According to Ayurveda teachings the 3 doshas or body constitutions are connected to the elements and this has an affect upon our body and our behaviours.  The more we learn to understand how this affects our behaviours we can take control of our lives and learn how to train the mind to improve our lives and develop discipline.   10  tips to get you started.

1. Health comes from living your life in harmony, using the right natural products for your dosha which adds to your attractiveness and promotes vitality.
2. Education is not the learning of facts but the training of the mind to think. Albert Einstein
3. The bathroom is one of the few places where we can escape from the world and be alone. Bathrooms should be decorated as to enable us to wind down at the end of a busy day or allow some peaceful moments in the morning
4. Ayurveda natural herbal supplement Arctic Rose, Rhodiola Rosea, an amazing relaxing tea from Siberia, is prized as anti fatigue, anti stress medicinal herb. The compounds improve your ability to adapt to physiological stressors, increase mental performance and lowers fatigue.
5. It’s our Perspective.  What we see affects us positively or negatively. If we surround ourselves with wonderful views, colours, delicious food, and interesting, clean and clear environment we are more likely to lead full and happy lives because our surroundings will reflect a positive attitude to life and will stimulate all our senses. The reverse is equally true.
6. Why we need traditional healing. With chronic diseases on the increase, it’s time to follow the global lead, change our lifestyles, diet and get benefits of traditional healing and ancient wisdom. Create a beautiful, fresh space in your environment and brighten up with lovely colours.
7. According to Ayurveda the best energy boost drink should activate your Agni or internal digestive fire.  If you have chronic fatigue, drink a combination of fresh dates chopped up, ginger, cardamom bring to boil in a cup of milk. You can also add almonds to a cup of milk or water and cook up. Wonderful Ayurvedic energy drinks, Sattvic, pure, and natural.
8. Get the right balance with an environmental approach to life, a healthy mindset, mental clarity and Ayurveda knowledge and wisdom of preventative medicine. A special treat is to enjoy the wonderful hospitality at a Japanese Ryokan.
9. There’s a whole medicine cabinet growing in nature. Growing your own herbs has never been more popular as a stepping stone to better health.
10. Make your own herbal  garden centre start with  coriander, parsley .  Coriander is great to get your health back on track when you’re feeling sick.  A favourite in Asian cuisine.   Parsley. Has three times as much vitamin C by volume as an orange. Not only delicious in salads and soups, but helps to nourish the digestive system.

KEEP SMILING

Eight weeks of meditation reduces stress by 26 percent. Make meditation a daily affair for anyone aged eight upwards with a short Time to stop, enjoy wonders of the day and keep smiling.

For Rejuvency Project Consulting contact info@rejuvency.com.au    Helping you tunderstand your constitutional type, lifestyle  fit and how  specific foods influence your mental and physical wel lbeing

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