Rejuvency BodyHealth e-Book

Description

Rejuvency BodyHealth, Experience Ayurveda Difference by Suzanne Derok

e-Book Available

Rejuvency BodyHealth, Experience Ayurveda Difference, is the  ultimate BodyHealth Ayurveda hand book that suits all health goals and a program to assist weight loss, digestion, stress release, immunity, and boost constitution naturally.  For over 3,000 years Ayurveda medicine has been practiced to promote a complete health and wellness lifestyle.   It is a holistic tradition and way of living that combines diet, nutrition, exercise, herbs and spices and a complete system of health and healing.   Ayurveda is making a revival worldwide for the many health benefits and evidence-base medicine available.

INTRODUCTION

Chapter One:  Digestion and Health
Understanding Basis of Health
Digestive Process, The Key to Health
Three Qualities of the Mind

Chapter Two:  Healthy Routines
Rasa, The Six Tastes
Seasonal Changes
Daily Lifestyle Routines
Ten Ways to Revitalise

Chapter Three:  Kitchen Essentials
Refresh Your Cupboards
Delicious Healthy Recipes
Health through Digestion

Chapter Four:   Stress, Immunity Packages
Body’s Immunity and Ojas
Weight Loss and Diet
Stress Release
Essential Nutrients

Chapter Five:    Energy Booster Packages
Beauty Skin Care Solutions
Herbal Teas
Spice Flavours

Chapter Six:  Doshas – Body Types
Overview of Doshas
Pitta Dosha
Kapha Dosha
Vata Dosha

Chapter Seven:  Philosophy of Ayurveda and Yoga
Intro to Ayurveda and Yoga
Physiology of Yoga, a Synthesis
Short History of Yoga

Chapter Eight:  BodyHealth Change Programs
Strategies for BodyHealth Success
Rejuvenative Yoga Practice
Range of Natural Health Packages

Appendix A:  What’s Your Body Type Quiz

Appendix B:      Bibliography

Acknowledgements

What’s Your Body Type Quiz