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PEOPLE SKILLS

Stress News

3 Tips to Stay Happy & Healthy

Tip #1

HOW TO  GET A GOOD NIGHT ‘S SLEEP.

1. Have a warm bath with bath salts.
2. Dry off, then oil massage arms, legs, face and neck
3. Use quality SESAME OIL for massage
4. Massage in long strokes for skin to absorb Sesame Oil

This helps quieten the body and mind quieten down. It nourishes the skin, improves circulation and reduces tension in the mind.

Best to do a couple of times per week, or when needed!
It’ s a  nourishing experience for yourself.

Tip #2

SWITCH OFF YOUR MOBILE PHONE ONCE PER

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