According to Ayurveda developing daily habits improves the quality of your life. Such activities as daily exercise, hygiene & cleansing, self massage, meditation and sleep is good for optimal health.
Daily Routines, Dinacharya, Dina means ‘daily’ in Sanskrit and Charya means ‘following’ or ‘moving’, is a way of tuning our bodies into nature’s cycles. It develops self discipline, helps calm the doshas, body types of Vata and Pitta Doshas and supports digestion.
Here are top 7 tips for maximum health benefits.
- Upon Waking in the Morning
Take advantage of the good quality energy in nature and take a few moments to bring positive thoughts for the day ahead. Visualise and set goals you want to accomplish. - Stretching
Exercising first thing in the morning is a great way to start the day. Get rid of negative energy, stretch muscles, joints, ligaments and take a few deep breaths. Here’s a quick pick me up shake. Take a couple of minutes to cleanse negative energy. Stand straight shake both hands vigorously, next shake the right leg, left leg. Finally shake the whole body gently bringing hands towards to the feet continuously shaking all over. Come back up. Rest. Make two fists with the hands and bring them to the chest, inhale , release hands into the air and exhale. - Refresh & Rinse
Rinse your face with cool water, rinse out your mouth splash cool water over your eyes. Blink your eyes and gently rub eyelids in a circular motion for a few turns. - Gargle
Gargle water with s few drops of sesame oil to strengthen gums and remove. Hold oil in mouth for about a minute spit out and gently massage gums with finger.. - Chewing
Chewing in the morning stimulates the liver, stomach and improves digestive fire. Take a small handful of sesame seeds or couple of dried dates and piece of dried coconut meat. - Self Massage with Sesame Oil
After showering in the morning genrly apply a small amount of warm sesame oil to the body to keep the skin soft, stimulate circulation and protect joints. - Drink glass of hot water
Enjoy a cuppa with ¼ tsp natural apple cider vinegar and ¼ tsp honey.
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