We live in complex times where stress and fatigue has increased significantly over the last century. It has
a growing impact on the quality of our lives. For employees, the consequences of this overload can be burn
out and illness.
In the workplace many business owners and executives are very busy and experience the pressures of executive life. These pressures can be quite intense and health problems caused through stress have an
effect on decision-making, risk taking, energy levels, impact leadership ability and lead to chronic health issues. Having balanced health is an integral part of leadership effectiveness and essential when it comes
to the success of business, but working long hours, poor eating habits lack of exercise, and insomnia affect productivity and the company’s bottom line.
A very efficient and cost effective way to maximise your health and reduce the effect of long term stress is to implement a preventive health regime. Whether you are a business executive, owner or employer it is vital to maintain good health.
Benefits of an Ayurveda program for busy people
- To help strength the body’s natural healing processes and immune system
- To manage stress and increase energy
- To individualise dietary plan and daily seasonal routines
- To improve flexibility with Yoga, suitable exercise
- To develop greater mental clarity and focus with meditation practice
Ayurveda, a traditional healing system of India, is a whole body, personalised approach to maintenance of health developed and based on your individual needs. Ayurveda is a system of medicine that recognises individual body constitution or doshas. There are three doshas, Vata, Pitta and Kaphs are governed by fundamental biological processes made up of the elements of air, fire, earth and water. All doshas work together and make up individual mind and body types. By not understanding the requirements to keep the doshas healthy and the body in balance, you may unwittingly create imbalance by following an incorrect life style that imbalances your system.
Ayurveda holds that living a balanced lifestyle that includes physical condition, mental and emotional factors,
diet, sleeping habits, exercise, paying attention to seasonal changes improved health can be achieved.
The foundation for a personalised, preventative Ayurveda approach makes an accurate assessment of the constitution or dosha, current physical condition, diet, sleeping habits, and emotions. A customised program would be designed to remove the damaging effects of stress and fatigue.
For ongoing maintenance professional guidance and coaching can be used to design a customer ongoing program for optional health and stress management.
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