Many people are searching for more connection, less stress in their lives and natural health solutions to their problems, they understand there is a need but don’t know where to turn. Developing a clear mindset is the way to finding a healthier, happier life.
In a busy and complex world full of endless distractions, constant pressure to achieve, produce results, the stress of all this pressure builds up in their lives and there is a sense of loss of connection and inability to think clearly.
While there is nothing wrong with being busy, setting goals, it does stress people out and affects all areas of their lives.
To help people reduce stress Suzanne Derok decided to write her book on the benefits of living a more balanced lifestyle, reducing stress at work and in the home with natural health medicine and wellness programs and products. The preventative medicine and natural health programs use the principles of the ancient Indian health practice, Ayurveda
Thought to be more than 4000 years old, Ayurveda medical systems consists of several health disciplines including diet, organic herbal medicine, Ayurveda psychology, yoga, medicated massage practice, meditation and balancing 3 constitutional energies in your body.
According to Ayurveda no one size fits all and working with people on an individual basis is the issue. It is important to understand how to develop clarity in your life, set realistic goals, improve the way you approach your life and health and exam your attitude to make healthy physical and mental changes to find the wisdom and connection in your life.
It’s all about learning what to do well, equally what’s not done well and changing what’s not done well, not repeating the same mistakes.
Rejuvency BodyHealth book and PDF are available fromhttp://www.rejuvency.com.au
Get healthy: Introduction to Stress, Wellness and Ayurveda will be held on Tuesday November 11, 2014
For Rejuvency Project Consulting contact info@rejuvency.com.au
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