To create a healthy mindset is about choice, it is about mindset, it is about creating a healthy environment. Rejuvency BodyHealth book addresses these  major factors for change based on Ayurveda principles.

For example take the workforce environment, we sit in small non-creative areas, boxed in like pens ready to perform.  Do chickens at a poultry farm come to mind?  Many organisations make formal dress part of its branding, yet how comfortable is the environment to give our best work?

There are very high expectations placed on todays’ workforce, yet there seems to be very little personal rewards for efforts.  Wouldn’t praise be required for a positive mindset, rather than a culture of fear?

Many workers give up a good portion of their lives to go and work at remote locations, away from their friends and family, away from the lifestyle they enjoy.

This is not healthy or natural, but it is a ‘choice’.

To promote good health we need to create an environment or lifestyle that allows us to have time to take the breathing space our lives require, have the time to do more fitness and enjoy the time preparing healthy foods, rather than being rushed.  According to Ayurveda health is a state of balance and any extremes, whether overdoing work, food or partying, causes consequences.

A healthy balance is required but the challenge for many is changing one’s mindset about the way we live, work and have a good life.  Culture is a strong determinant how we live our lives.  For example, it has been bred into many of us that we need to work hard to have a good life.  But what does this mean for our lives if the result is poor health?

There needs to be healthy balance, working smarter and having the time to focus on health as the key.  Unfortunately many people look for a quick fix rather than to change their environment.  They eat fast food for a meal, grab a pile of pills if they feel unwell rather than look at the cause for a long term solution.

The key in creating a healthy environment is to create choices then change mindsets. But people are unaware what suits them or what they need.  Often, like the cuckoo bird who lays eggs in random nets, they flit from one modality to another in the hope of a solution but to no avail.

We have a role to play in how to stay healthy

Many people know there is a need to change, in particular  to natural preventative medicine  to help their health problems but, don’t understand how to get the process started.   The key is to find out what motivates them.  To find their  individual doshas as no one size fits all and to get the best result by creating their own personalised programs.

Rejuvency BodyHealth released in 2014 (available from www.rejuvency.com.au ) is a useful compendium to help people reduce stress levels using natural health medicine and wellness programs and products based on the  principles of the ancient Indian Health system Ayurveda.  Thought to be more than 4000 years old, Ayurveda consists of several health disciplines including, diet, herbal medicine, massage, meditation and balancing energies.

It’s all about learning what to do well, equally what is not done well and changing what is not done well, not repeating the same mistakes.

It’s all about Choice and Mindset

What sets people apart is a healthy mindset approach.  Instead of looking externally for general solutions people can focus on changing their internal mindset to develop healthy habits based on their individual constitution.  A healthy mindset addresses issues that cause bad health habits then takes them off auto pilot to look at how they do things in a healthier way rather than opting for temporary fix.

Change to a Healthy Mindset Program is a Rejuvency Bodyhealth Program.    Rejuvency Project Consulting offers Healthy Mindset Training, natural health packages and individual Wellness Workshops to enhance the health mindset of people, to get the best results by challenging existing thinking and behaviours on health to develop healthy mindset habits and an attitude of greater personal responsibility for their health and well being.

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