Why Agile Health is an Essential Skill Sets
In today’s stressed, complex global business environment there is little time devoted to developing agile health skills. Business leaders need to be prepared to grow a culture of wellness and build an agile workforce. Agile health skills are essential.
A good habit to develop is to consciously create time for identifying the best agile health skills that meet your needs. There is no one size fits all. Take your diary now and pencil in a meeting with yourself, then you can ask yourself these three questions.
How to find the TIME to develop agile health skills
What do I NEED to advance agile health
What ACTION do I need to take
- Time
We get so immersed in our daily activities we rarely pause and take time to think what skills do we need to build for agile health? Actively stopping, turning off all the electronic gadgets, and allotting a specific time each day or each week for reflection is crucial. Research those skills that will help you build an agile health skill sets. Then consider the health activities undertaken during the week.
- What did I do well this week?
- Where was my time spent most productively?
- What will I do differently next week?
- Needs
Now we need to slow down those thoughts and become more self-aware about our needs. For example, mindfulness has become popular in this regard over the last few years offering many various techniques. Simplify your life, identify your needs and work on those activities that will lift your spirits.
- ActionsTake action by making a decision based on research means taking into account all the activities that are tailored to meet your needs to create agile health. Frequently we need to overcome the difficulty of not believing the results of our own reasoning, paradoxically as it may sound, because it is hard to become aware of what we actually need and don’t need.
Finally ask yourself:
Do I have all the information I need?
What are some alternative ways of developing healthy agile skill sets?
How do I evaluate I have chosen the best agile skills sets?
What else do I need to do?
Agile health skills are not only about fitness and nutrition but also working on good mental habits in order to understand a situation, issue or problem, and then follow through to implement good health habits.
If you would like to learn more about Agile Health Skill Sets contact us
