Whether you are in hsopitality, academia, retail, a CEO, banker, tradesperson or professional, we all need to learn to quieten our minds and live a Mindful life. Mindful Living is a lifestyle. It is our ability to pay attention to a way of life that is free from tension and disease which promotes clarity to be in tune with the natural rhythms of life, and a pathway to great success and power. The ancient Ayurveda philosophers show us this path to the way of Mindful Living.
Ancient Ayurveda Masters developed therapeutic means to assist people to manage stress and achieve a Mindful State. According to Ayurveda teachings that means to live a well-balanced life. When we break this alignment in the body, become unmindful, all types of problems and diseases occur.
The philosophy of living mindfully is not new. What’s hard though is to know what’s good for you and what isn’t.
Steve Jobs founder of Apple summed it up by saying ‘A lot of times, people don’t know what they need until you show it to them’. While he was speaking about wanting every person to have a computer on their desk, the analogy also works with health, wellness, Ayurveda and Mindful Living.
In other words, if we already knew how to live a mindful life, many of our problems and illnesses would be diminished. We need to learn what we don’t know.
We need to find out what we need to do, how to do it, and what steps we need to take. Is this worth the effort?
With great wisdom Science of Ayurveda medical system shows us the way.
Ayurveda is one of the most ancient living traditions that promotes physical, mental, emotional health. This science was developed on the foundation of Philosophy of Nature to promote management of health and disease. Over 4,000 years ago Ayurveda developed a medical discipline that takes into consideration the whole person while dealing with stress factors to achieve a balanced and mindful life. Ayurveda takes the approach of looking for the root cause of illness within the person rather than treating the symptom, or the disease itself.
The pace of life in modern times has increased stress and studies have shown that the increase of stress is one of the most influential causes for development of chronic diseases.
According to Ayurveda the best way to Mindful Living is through understanding interactions between your own constitution (Dosha), activities you choose in life, and how to keep the body and mind balanced to prevent diseases and problems in work, home and life.
Ayurveda adopts diet, herbal supplements, lifestyle counselling, oil massages, yoga and meditation to manage stress related disorders and many chronic ailments. Additionally other specialised practices include Panchakarma to cleanse the body of toxins and substances that are out of balance.
Ayurveda is one of the oldest systems of medicine in the world that has been continuously practiced for thousands of years. The holistic nature-plant approach to medicine evolved over time and integrates all aspects of the body and mind into a healthy Mindful Living practice.
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