1.Natural Lifestyle Choices a Strong Focus

Moving into 2015 is about to look better.  People are becoming more aware that living a healthy life involves looking at their whole lifestyle.  A lifestyle that has strong elements of including products and foods that are natural.organic and chemical free will be important.  People are moving away from products and foods that have added chemicals, preservatives, artificial colours and flavours  and back to nature.

2. Body Weight Training.

Fitness in 2015 continues to be a primary focus in lifestyles.  Working long hours without much exercise can add stress to the body, and often puts on extra unwanted pounds (if you prefer kilos) with erratic lifestyles. Body weight training, core training, intensity training and fitness will increase.

3. Strength Fitness

Strengthening the body and keeping fit is another segment that will continue to grow.

4.  Personalised Preventative Care Programs.

People are moving towards medicine and holistic  health care providers who will tailor programs designed to cater for their individual needs.  No one size fits all, and that applies to the health sector.

5. Worksite Health Promotions.

Companies are becoming more aware of the inherent costs of stress-related issues for employees and the costs related to absenteeism.  More awareness of the benefits of workplace health promotions not only decreases stress related issues but increases motivation and employee engagement.

6. Wellness Coaching.

Like top athletes who employ a vast number of coaches to help keep them performing at their peak, wellness coaching will become more popular  in 2015.    The focus of wellness coaching will be to keep people well, in peak condition, eating the right foods.and focusing on wellness prevention rather than disease.

7. Mental Health.

Developing positive mental habits in 2015 will increase, to help you run your life rather than let random events run you.

8. Healthy Cooking

Eat, drinking and cooking fresh foods, free of chemicals, artificial colours, flavours, additives, is becoming mainstream.  People are aware of the hidden costs of additives in their foods and turning to chemical free products.

9. Ayurveda Awareness

Millions of people around the globe are becoming aware of the benefits of Ayurveda, known as the science of life.   Ancient wisdom tradition and  teachings of Ayurveda influence the way we live and bring our body and mind into balance.

Ayurveda is a lifestyle focus on diet, herbs, cooking, exercise, massage.to become balanced in our nature with nature.

10. Health Dance Parties & Yoga

A new trend is emerging  in the business sector for many professionals interested in promoting good health.  Rather than go to pubs drinking after work they are looking for alternatives.  For example, Health Dance Parties, Yoga and Conscious Life Clubs are gaining popularity where professionals can meet, relax, have fun, dance.

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