“There’s a lot of stress at work and I feel so much calmer and better focused after this practice” is a typical reaction after a Yoga Relaxation Practice. Many people have busy schedules in today’s offices and feel they don’t have time to take a rest.
Given this fast pace of life and work in the 21st century it pays to keep stress levels down. A certain amount of stress is motivating and can help you perform under pressure but ultimately we do pay a high price for this relentless stress. Stress is so commonplace nowadays that people have come to accept it as a way of life.
Stress is a normal physical response to threats, whether they are real or imagined. The amount of stress and strain increases the sympathetic nervous system over drive and under stress the body’s automatic defences, known as the stress response, kicks in as the body’s way of protecting you. Beyond a certain level stress starts to affect your mental state, health, loss of productivity, relationships and quality of life. This can lead to health issues such as headaches, stomach upsets, poor sleeping and blood pressure.
Yoga Relaxation & Meditation Practice
Yoga and Meditation have been shown to help people manage their stress levels. This ancient art and science of Yoga Relaxation & Meditation has been with us since the beginning of time, and yet it is applicable today. Yoga is complex and has many practices that are highly beneficial in many ways.
According to a recent study done in Australia by Dr Ramesh Manocha, Yoga Science is gaining greater acceptance worldwide for calming the mind, releasing stress and contributing to mental and physical health.
The benefits of yoga relaxation and meditative practices that can be done in the office have been shown to relax tension, reduce stress and help with the spine, release tension in the muscles and improve mental capacity.
Yoga helps to improves harmony which will then give you health. It will enable and provide healing and well being at every level of your being. Relaxation and meditative practices enable you to give up tension, let go, rejuvenate, feel alert, alive and energetic.
Contemplative yoga and relaxation practices take you to a state of meditation which reduces all the tensions thus improving your health, physically, emotionally, mentally and productivity in the office.
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