It is not uncommon for people who are experiencing stress, weight problems, indigestion, bloating, coldness, allergies, to turn to more holistic forms of medicine such as Ayurveda because traditional forms are not working for them.
An Ayurvedic Approach to Health.
Ayurveda, a 4000 year old holistic healing system from India, focuses on personalised approach to health for individual needs. According to Ayurvedic medicine, good health is based upon a system of relationships between the Doshas of Vata, Pitta and Kapha which define the functions and, when these functions become unbalanced, they malfunction. In other words people become unwell.
These three Doshas are governed by fundamental biological processes made up of the elements of air, fire, earth, water and space to form individual body types. Thus not understanding what is required to keep the individual Doshas in a healthy balanced state, many people are unwittingly creating an imbalance in their body and mind health by following an incorrect diet and lifestyle.
Diet and Lifestyle.
Ayurveda places importance on keeping the body in balance with diet, lifestyle activities,developing good sleeping habits, exercise and seasonal factors. There are many herbal preparations to help people maintain their health, many of which are constitutionally based across all the three Doshas. Other natural herbs are more targeted in their application. In more complex cases it is recommended to get professional guidance where required.
Plan a Health Regime.
Many people are looking for a magic pill that will take away their ills. Of course it doesn’t exist. However Ayurveda offers something very profound. A way that you can learn to become responsible for your own health through understanding of yourself and knowledge of medicine and their applications.
Based on a healthy lifestyle and diet regime, natural health products offer many benefits for chronic lifestyle diseases in the 21st century such as obesity, stress, diabetes and cancer. For example in the case for weight loss, natural herbs can help reduce fat in the body, stimulate digestive health and aid cleansing toxins from the body.
- Drink cup of hot water with a ¼ teaspoon apple cider vinegar (with the Mother) and ¼ teaspoon honey with each meal to aid digestion.
- Eat 50% of your food intake at lunch time when your digestive fire is at its peak.
- Avoid excess sweets, cold drinks and raw foods. Eat main meal between 10 am – 2 pm.
- Natural herbs to supplement weight loss set
- FAT REDUCER: Traditional Ayurvedic fat reducing herbs to pacify Kapha and increase digestion.
- AMA REMOVER: An Ayurvedic herb to remove Ama. Ama is a sticky white substance in the body that is the result of poor digestion of foods and becomes toxic. Based on herbs and spices will increase digestion and clear mucous from the system.
- TRI DOSHIC CLEANSESR: Combines Amalaki, Bibhitaki and Haritaki and is good for all three Doshas. Cleanses intestines, regulates body elimination and aids blood sugar.
- DIGESTIVE AID PREPARATION: To improve and aid digestion.
- LIVER TONIC: Used as a tonic to treat fatty liver, indigestion of Kapha.
Rejuvency Body Health offers natural herbal health packages, natural skin products, organic teas and spices and professional guidance, coaching healthy lifestyle programs. www.rejuvency.com.au Follow us www.facebook.com/rejuvency and www.twitter.com/rejuvency.
Disclaimer: The information is designed for educational purposes only. It it not intended to be a substitute for informed medical advice or care. You should not use information only to diagnose or treat any serious health problems without consulting a physician.
