10 TIPS TO HEALTH
Re-energise, Recharge, Restore, Rejuvenate
1. Sip hot water to improve digestion and be well hydrated throughout your day
2. Re-energise with exercise to revitalise your energy reserves
3. Make time to meditate to clear your mind and reduce stress
4. Eat at a regular time daily and gently sip spiced aromatic teas and enjoy flavours
5. Oil your body with sesame oil to improve skin texture, glow , and sleep.
6. Rinse your face upon waking to disperse heat, and prepare for the day’s challenges
7. Start listening to your body’s true nutrition needs to return to state of balance
8. Do yoga poses that stretch back muscles and improve digestion
9. Eat foods that are in season, eat mindfully, and digest properly to boost energy
10. Take Triphala to improve immunity, slow ageing process, improve mental faculties
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