Description
Stress Management Training 6 Weeks
Learn practical strategies to manage stress, improve focus, and boost wellbeing in the workplace.
Session Length: 1 hour 15 minutes each week
Cost: $495
How to Cope with Stress in the Workplace
This 6-week program will help you understand, manage, and reduce workplace stress effectively. You will learn to:
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Identify sources of both positive and negative stress
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Understand the nature and effects of stress
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Recognize the causes of excess workplace stress
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Identify the symptoms of stress overload
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Learn why addressing stress is essential for health and productivity
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Apply practical methods to manage and reduce stress-related challenges
Available via online meeting or phone.
