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Your Constitution

Doshas – Body Types

Which Dosha Constitution are you?

Try this quick Dosha Quiz to find your body type.
Read about behaviours, foods, lifestyle choices for
your Dosha in our book Rejuvency BodyHealth

Rejuvency Wellness

Rejuvency Wellness

Ayurvedic Body Types

 

Vata

Pitta

Kapha

Physical
characteristics

 

Thin.
Prominent
features.
Cool, dry
skin.
Constipation.
Cramps.

Average
build. Fair,
thin hair.
Warm, moist
skin. Ulcers,
heartburn,
and hemor-
rhoids. Acne.

Large build.
Wavy, thick
hair. Pale, cool,
oily skin.
Obesity, aller-
gies, and sinus
problems. High
cholesterol.

Emotional
characteristics

Moody.
Vivacious.
Imaginative.
Enthusiastic.
Intuitive.

Intense.
Quick tem-
pered.
Intelligent.
Loving.
Articulate.

Relaxed. Not
easily angered.
Affectionate.
Tolerant.
Compassionate.

Behavioral
characteristics

Unscheduled
sleep and
meal times.
Nervous dis-
orders.
Anxiety.

Orderly.
Structured
sleep and
meal times.
Perfectionist.

Slow, graceful.
Long sleeper
and slow eater.
Procrastination.

 

Different types of people need different diets to maximise health for each person.  Ayurvedic philosophy believes that each person has the ability to heal themselves, inspire to be bring more of themselves in life. Ayurveda nutrition promotes balanced eating and drinking to promote good health.