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Traditional Hatha Yoga is not just about postures but working with the body to quieten and master the mind.  Dr H R Nagendra – Teachings  Yoga & Lifestyle modifications : VYASA Yoga   Watch class

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Each session includes yoga stretch , Ayurveda, mindfulness  training to master your mind.

Slowing down the breath helps improve the nervous system, reduce stress and increase energy.



Week-end Yoga & Ayurveda Retreats on the Sunshine Coast  Coming in 2017.  Watch this space.

WATCH NOW    The Modern Story of Yoga, A Worldwide Phenomenon in the 21st Century