Yoga, Nutrition & Wellness
Each Yoga Class combined Yoga, Ayurveda & Mindfulness
Learn how to:
- Apply Mindfulness in fast paced, high pressure workplace environments
- Enhance Focus and Clarity and Reduce Stress and Burnout
- Train your ‘awareness’ and ‘attention’ muscles
Learnings include scientific evidence behind how mindfulness boosts effectiveness and performance, balance and resilience.
Rejuvency individual mindfulness sessions available on Skype or in person depending on location.
Regular practise of Mindfulness increases energy and creativity and balance and resilience.
To book contact us email@example.com or book online.
Times are locked in, students are required to commit to all sessions or this program may not suit.