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Rejuvency BodyHealth e-Book

$19.95

E-Book:   Rejuvency BodyHealth

Ultimate companion Rejuvency Bodyhealth Ayurveda natural health.   Full of practical tips where you will constantly keep coming back for more.

 

(PDF Version)

Product Description

Rejuvency BodyHealth by Suzanne Derok

e-Book

This Ultimate BodyHealth hand book suits all health goals and a program to assist weight loss, digestion, stress release, immunity, boost constitution naturally.

INTRODUCTION

Chapter One:  Digestion and Health
Understanding Basis of Health
Digestive Process, The Key to Health
Three Qualities of the Mind

Chapter Two:  Healthy Routines
Rasa, The Six Tastes
Seasonal Changes
Daily Lifestyle Routines
Ten Ways to Revitalise

Chapter Three:  Kitchen Essentials
Refresh Your Cupboards
Delicious Healthy Recipes
Health through Digestion

Chapter Four:   Stress, Immunity Packages
Body’s Immunity and Ojas
Weight Loss and Diet
Stress Release
Essential Nutrients

Chapter Five:    Energy Booster Packages
Beauty Skin Care Solutions
Herbal Teas
Spice Flavours

Chapter Six:  Doshas – Body Types
Overview of Doshas
Pitta Dosha
Kapha Dosha
Vata Dosha

Chapter Seven:  Philosophy of Ayurveda and Yoga
Intro to Ayurveda and Yoga
Physiology of Yoga, a Synthesis
Short History of Yoga

Chapter Eight:  BodyHealth Change Programs
Strategies for BodyHealth Success
Rejuvenative Yoga Practice
Range of Natural Health Packages

Appendix A:  What’s Your Body Type Quiz

Appendix B:      Bibliography

Acknowledgements

What’s Your Body Type Quiz