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Mindfulness

Reduce burnout with meditation and mindfulness.

We live in stressful times and mindfulness practice allows you to cope with stressful situations.  It is a form of self-awareness training.  The practice of mindfulness involves being aware of the present time to notice one’s own conscious experiences.  Effective way to reduce stress, increase self-awareness and enhance emotional well-being.

Arrange Mindfulness Sessions face to face or via Skype

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Mindfulness Sessions Rejuvency

Mindfulness Sessions
Rejuvency